Starting therapy can feel like stepping into the unknown. There's an awareness that you will be discussing private thoughts, feelings, and personal experiences to a (supposed) expert, but a person who nonetheless is a stranger. You may have no idea of what happens in session and like many people wonder what actually happens during a session. You may have some skepticism about how exactly is "talking" about your problems actually going to help - especially considering you may

Life is full of unexpected challenges that can test our strength and resilience. Whether it's personal setbacks, professional hurdles, or emotional struggles, overcoming obstacles is essential for growth and well-being. This article offers practical tips and strategies to help you navigate difficult times while supporting your mental health. Understanding the Importance of Mental Health in Overcoming Challenges Mental health plays a crucial role in how we handle life's diffic

As a Licensed Clinical Psychologist, I've had the privilege of guiding countless individuals on their journeys towards resilience and a...

Get to know this psychologist in Tampa! Dr. Kenya L. King